In Flow Studio

Yoga - Breathwork - Wellbeing

Hands On Wellbeing Centre

32 Portland Street

Pittville

Cheltenham

GL52 2PB

BOOK HERE

Find your flow!

A friendly boutique yoga and breathwork studio in centre of Cheltenham, offering a full range of classes to support health and wellbeing.

Alongside our yoga and breathwork classes, we also offer workshops, wellbeing events and corporate breathwork sessions designed to help individuals and teams to reduce stress, build resilience and feel their best.

A welcoming space to move, breathe and connect.

A meditation room with eight teal bolster cushions and mats on a gray carpet, a white wall with a Buddha and Om symbol, string lights, a large potted plant, and a small shelf with a Buddha statue.

A woman leading a yoga class, sitting cross-legged on a platform with her hands in a prayer position, while three women sit on yoga mats listening attentively.

We offer a wide range of classes designed to support movement, breath and deep relaxation. From energising yoga and gentle relaxation practices to powerful breathwork sessions, our classes help improve strength, flexibility, focus, and overall wellbeing. Explore our schedule to find a class that suits your pace and experience.

Meet our wonderful team of teachers who guide each session with care and expertise.

Classes

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Person unrolling a turquoise yoga mat on a black floor during a yoga class.

We are hosting a full range of workshops and wellbeing events throughout the year. Offering time and space to connect and explore.

Events

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Six women sitting cross-legged in a circle on the floor, engaged in a tarot card reading session, with a large floral centerpiece and decorative candles in the middle of the circle, and string lights hanging on the back wall.

Corporate Breathwork

Corporate breathwork sessions offer a powerful way to support wellbeing, focus and resilience in the workplace. Delivered in person or on line. These guided sessions teach simple breathing techniques that help reduce stress, improve clarity and boost energy throughout the working day. Its a practical, accessible tool that helps teams feel calmer, think more clearly and perform better.

Three adults participating in a meditation or mindfulness session, sitting on chairs with eyes closed, with one woman in the center and two individuals on either side, in a softly lit room with plants and warm lighting.

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For those who prefer a more individual approach, all our teachers offer private 1:1 yoga or breathwork, or a combination of the both. Ideal for anyone wanting deeper guidance and a supportive environment.

One-to-One Sessions

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Two women practicing yoga together indoors, with one woman assisting the other in a pose. The background features motivational words about health and mobility on the wall.

"Selena is an amazing teacher. She is so happy and positive. You float out the door. Highly recommended to everyone!"

KAT O’REGAN
"Wonderful meditation and relaxation session with Selena. Her studio is beautiful. Selena has a soothing and hypnotic voice, calming and gentle energy. "

VENESSA WESTWOOD
"Selena has been my yoga teacher for over a year now and every class goes far to quick. Each class is different and I always feel I have nourished my body and provided what it needs for the week ahead. I highly recommend a 1:1 wellbeing session with Selena. I am very grateful I have found her. You will not be dissappointed."

REESE PLATT