In Flow

Studio

Yoga ~ Relaxation ~

Workshops ~ Coaching

A beautiful welcoming space in the heart of Cheltenham to nourish your mind, body and spirit. Creating community connection through yoga, relaxation, workshops, coaching and practices to support your wellbeing.

Three women sitting cross-legged on cushions around a tray with green cups and a bowl of strawberries, inside a room with plants and a wall with a large OM symbol.
An informational poster titled 'What We Do' describing wellness services such as Yoga & Movement, Relaxation & Stress Recovery, Wellbeing Workshops, and Wellbeing Coaching, each with a brief description and thematic icons.
A dimly lit meditation room with cushions on the floor, potted plants, and spiritual symbols on the wall, suggesting a wellness or yoga studio.

BOOK HERE
SCHEDULE
Group of six diverse people, some with tattoos, posing in front of a colorful mural with large letters and geometric shapes, indoor yoga studio with warm lighting.
A webpage titled 'Explore Our Classes' offering four types of yoga classes: Beginner Classes, Gentle Flow Classes, Flow Classes, and Yin & Relaxation. Each class type has a brief description and a symbolic icon.
FIND A CLASS
PAY FOR CLASS
Three people practicing yoga in a room with big windows and green plants, all in downward dog pose on black mats.
JOIN OUR MEMBERSHIP
Three people sitting on a yoga mat in a room with plants, sunlight, and spiritual decor, smiling.
A webpage titled "Explore Our Events" displaying four categories of wellbeing activities: Wellbeing Workshops, Creativity & Community, Relaxation & Sound, Rituals & Spirituality, each with a description, on a neutral background with decorative elements and soft colors.

BOOK EVENT
Six women sitting cross-legged in a circle on a dark floor around a large round tray with a floral centerpiece and lit candles, playing a card game in a cozy room decorated with string lights.
Two women sitting in a cozy living room, chatting and holding mugs, with plants and warm candlelight
A menu titled 'Personalised Support' displaying five options: The In Flow Method, One-to-One Yoga & Yoga Therapy, Pain Management Support, Neurodiversity Support, and Spiritual Mentoring, with descriptions of each service.
A group of five people sitting on floor cushions around a small round table with a lit candle and small plant, writing in notebooks, in a warmly lit room with a mural on the wall featuring words like 'balance', 'self', and 'mobility'.
A group of women having a casual meeting or discussion in a cozy living room with natural light, sitting on couches and chairs around a circular wooden table holding mugs, with plants and a window in the background.
A promotional page for In Flow yoga studio showing a group of people sitting in a circle, holding cups, inside a cozy, well-lit room with plants and candles, with a large window in the background. The left side contains text explaining the studio's philosophy and offerings, including classes, holistic approach, community, and tools for well-being.
call us to ask any questions
Weekly yoga class schedule from Monday to Sunday with class times and instructor names, surrounded by decorative leaves and a candle
A promotional poster for In Flow Wellbeing Studio, featuring special offers in June and July 2026, with sections for First Class, Loyalty Card, Bring a Friend, Ways to Practice, Monthly Membership, and Standard Class Pass, decorated with green leaves.
BOOK YOUR CLASSES
An informational brochure showing a photo of a building with a purple door, trees, and plants, along with a map of the area and parking instructions for Inflow Studio located at 32 Portland Street, Cheltenham.

  • "Selena is an amazing teacher. She is so happy and positive. You float out the door. Highly recommended to everyone!"

    KAT O’REGAN

  • "Wonderful meditation and relaxation session with Selena. Her studio is beautiful. Selena has a soothing and hypnotic voice, calming and gentle energy. "

    VENESSA WESTWOOD

  • "Selena has been my yoga teacher for over a year now and every class goes far to quick. Each class is different and I always feel I have nourished my body and provided what it needs for the week ahead. I highly recommend a 1:1 wellbeing session with Selena. I am very grateful I have found her. You will not be dissappointed."

    REESE PLATT