In Flow

Studio

Personal Training

Yoga~ Reiki

A private wellbeing studio in Battledown Cheltenham, empowering you to feel healthier and stronger in your mind and body.

Welcome to In Flow
A place for you to find your strength and confidence.

Selena is a personal trainer yoga teacher and wellbeing practitioner, helping you feel happier in mind, body and spirit.

In Flow's female specific approach brings together fitness, yoga, mindset coaching (NLP), Emotional Freedom Technique (EFT), Reiki and nutrition to empower your physical and emotional wellbeing.

The aim is to leave you feeling energised, motivated and inspired, with the tools and confidence to support your wellbeing and live your best life.

In Flow ~Yoga Classes

Do you feel stressed and overwhelmed?

Are you intimidated by big yoga classes?

Do you want to start yoga but lacking confidence?

Discover yoga with Selena

Inspiring, welcoming, small yoga classes that help you move with

confidence, release stress, build strength.

Monday 10.30am

Gentle Yoga Flow

Wednesday 6.00pm

Gentle Yoga Flow

Sunday 5.30pm

Gentle Yoga & Nidra Relaxation

Prices

£12 per class

8 Classes £77

In Flow ~Female Specific

Personal Training

Want to get fitter but struggle with motivation?

Are you challenged with menopause, sleep issues and

extra weight which is effecting your energy?

Elevated science led, female specific strength training. Bespoke focused sessions and inspiring programs to build your confidence, improve your fitness, reduce body fat and make positive transformation in your mind and body.

PRICES

Book Here

Reiki & Breathwork, Relaxation

Do you find it difficult to switch off and deeply relax?

Are you feeling stressed, overwhelmed or simply in

need of time for yourself?

Would you like to explore reiki, breathwork or meditation

in a calm, supportive setting?

Every session is individually tailored to how you are feeling and what you need that day.

Your session can include reiki, guided meditation, gentle breathwork and deep relaxation, with optional aromatherapy and crystals to create a nurturing, restorative experience.

You can book specifically for reiki, breathwork or meditation, or simply come as you are and Selena will create a bespoke wellbeing session for you.

Prices

£55 per hour

  • "Selena is an amazing teacher. She is so happy and positive. You float out the door. Highly recommended to everyone!"

    KAT O’REGAN

  • "Wonderful meditation and relaxation session with Selena. Her studio is beautiful. Selena has a soothing and hypnotic voice, calming and gentle energy. "

    VENESSA WESTWOOD

  • "Selena has been my yoga teacher for over a year now and every class goes far to quick. Each class is different and I always feel I have nourished my body and provided what it needs for the week ahead. I highly recommend a 1:1 wellbeing session with Selena. I am very grateful I have found her. You will not be dissappointed."

    REESE PLATT